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Kontomire,apple,soya Milk
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The nutrition facts of "Kontomire,apple,soya Milk" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 86 |
| Total Fat: | 1.2 grams |
| Cholesterol: | 0 milligrams |
| Total Carbohydrates: | 18.2 grams |
| Dietary Fiber: | 1.8 grams |
| Sugars: | 13.8 grams |
| Protein: | 3.3 grams |
| Calcium: | 80 milligrams |
| Iron: | 1.2 milligrams |
| Vitamin A: | 100 IU |
| Vitamin C: | 5 milligrams |
| Vitamin D: | 0 IU |
| Vitamin E: | 0.5 milligrams |
| Potassium: | 200 milligrams |
| Magnesium: | 15 milligrams |
Conscious recommendations for "Kontomire,apple,soya Milk":
| Recommendation | Description |
|---|---|
| Diabetes Patients: | This food is high in carbohydrates, so it should be consumed in moderation. |
| Children: | This food is a good source of calcium and vitamin C, so it can be a healthy snack or meal for children. |
| Overweight Individuals: | This food is relatively high in calories, so it should be consumed in moderation. |
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